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Intermittent Fasting Guidance & Tips
By Karlee Burmaster
Should I try intermittent fasting?
I often get this question from clients that I work with. It’s the new, latest and greatest trend! Reported benefits include weight loss, better hunger regulation, reduced inflammation, and more. By that logic, you should try it, right? Not...
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Best Protein Powders: How to Find the Perfect Protein for You
Protein is the “it” macronutrient right now. Wherever you look, you’ll find pills and powders proclaiming a high protein content and promising strength gains. But with no regulation for supplements and a wide variety of protein types out there, it can be overwhelming to figure out what will...
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How to Set Fitness Goals You’ll Actually Achieve
The start of a New Year always brings an influx of goals, hopes, and dreams for the New Year. Optimism runs rampant. The excitement in the air is palpable as people share their plans, feeling an iron-clad sense of determination, motivation, and commitment.
Nowhere is this phenomenon seen more...
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[Coach Joe] Your Daughter NEEDS A Strength & Conditioning Program
Three Reasons Your Daughter Needs Strength Training
…Written By A Biased Male Strength Coach
.......With Killer Testimony By Some Pretty Badass Females!
This post could easily be my own rant about increasing power and strength, metabolic adaptations, and bone and tissue resilience...
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[Coach Ari] The Importance of Hip Mobility and Core Strength for Golfers
The execution of the golf swing is a “feet to fingertips” athletic action- the entire kinetic chain is utilized. In order to perform proper movement throughout the golf swing requires certain levels of joint mobility and core stabilization. If certain joints (i.e. hips) are limited in terms of...
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[Coach Joe] The only person that can change it is....YOU
If you want to see change, YOU have to change.
That may sound silly but some of us don’t live that way.
We want to lose weight but eat the same garbage day after day.
We want to get stronger but lift the same weights over and over.
We wonder why the person in the mirror doesn’t...
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